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Sat 31 MayMovement is Medicine
TIME
11AM - 12PM
EVENT
WORKSHOP / CLASS
MUSIC
MULTI GENRE
Experience the Fusion of Science, Music, Movement, and Rhythm.
Join us for our next MIM event on Saturday, May 31st! Through music, movement, and education, MIM invites you to discover your inherent rhythm, connect with the present moment, and alleviate stress.
WHO WE ARE✨
At MIM, we guide you to uncover your natural rhythm, engaging you with various electronic music genres that highlight percussion, BPM (beats per minute), and innovative song structures. From House and Garage to Afrobeats and Drum & Bass, our emphasis is on the drum, offering you a rich musical experience. Our science-based approach integrates music and rhythm to provide effective stress relief and practical tools for everyday life, usable anytime, anywhere.
HOW IT WORKS💫
The human body possesses a natural rhythm, evident in our heartbeat, breathing, and hormonal cycles. Stress can disrupt this rhythm, but by rediscovering it through music and movement, we can release stress and restore balance. Our neuroscience-backed method incorporates various tempos with a focus on percussion, starting slow and gradually picking up the pace. Our instructors will guide you through specific exercises targeting different body points, shown to regulate the nervous system and release tension and emotions, leaving you feeling calm and centered. Beginning at the feet and moving upward in a carefully curated sequence, you’ll notice how music influences your body’s natural movements. This musical journey enhances your connection to your body’s rhythm, providing an experience that reduces stress, balances the nervous system, and stimulates the release of feel-good neurotransmitters and hormones, all while giving you a workout suitable for all fitness levels!
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WHAT TO BRING
We recommend wearing comfortable clothing that allows for movement. Please bring a yoga mat (or something similar) and a bottle of water, and you’ll be all set to groove!