Movement is Medicine: Taster Session

Bridges the gap between science, music, movement and rhythm. We’ve teamed up with ‘MIM’ to bring you a brand new midweek movement & meditation class. Through music, movement, and education, MIM helps you uncover your innate rhythm, connects you to the present moment, and releases stress.

“Each class is 60 minutes long broken into two parts:

~ The Meditation | 30 Mins

~ The Movement | 30mins

WHO WE ARE✨
Through music, movement, and education, MIM helps you uncover your innate rhythm, connects you to the present moment, and releases stress. We immerse you in a variety of electronic music genres, emphasising percussion, BPM (beats per minute) and innovative song structures. From House and Garage, to Afrobeats and Drum & Bass, our focus is on the drum. you’ll experience a diverse musical journey. Using science-backed education, we apply music and rhythm to the body, providing effective stress relief and practical tools for life, applicable anytime, anywhere.

HOW IT WORKS💫

The human body is naturally rhythmic, from our heartbeat and breathing to hormone cycles. Stress can disrupt this natural rhythm, so by rediscovering it through music and movement we release stress and restore balance. Our neuroscience backed method uses a variety of tempos focusing on the percussion throughout, starting slow and gradually speeding up, our instructors will guide you through the method, using specific exercises at various points on the body proven to regulate the nervous system, release tension and emotion leaving you feeling calm and present. Starting at the feet and moving up the body in a specific sequence curated to the music, you’ll start to feel the impact that music has in relation to how your body naturally wants to move when we focus on nothing but the music. This musical journey helps you to connect to your body’s natural rhythm, offering an experience that releases stress, regulates the nervous system and triggers the release of feel-good neurotransmitters and hormones, whilst giving you a workout suitable for all fitness levels!
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WHAT YOU NEED TO BRING
We’d recommend wearing loose fitting clothes you’re comfortable moving around in. If you can also bring a yoga mat (or similar) and a bottle of water, then you’re you’re all set!”